BADMINTON ACADEMY ODENSE: HOW WE DO IT
1. Technical Training
Focus on core badminton techniques
Detailed feedback from coaches to fine-tune stroke techniques, timing, and precision.
Video analysis is sometimes used to help players identify areas for technical improvement.
2. Physical Conditioning
Cardiovascular and interval training to build endurance and speed on the court.
Strength training, particularly core exercises, to improve balance and explosiveness.
Flexibility and stretching exercises are also included to prevent injuries and increase agility
3. Tactical Trainin
Emphasis on proper positioning and movement strategy on the court.
Tactical focus on both singles and doubles, depending on the player’s specialty.
4. Mental Conditioning
Mental preparation is key, as concentration and resilience are critical during high-pressure matches.
Many players work on focus, goal-setting, and handling pressure to maintain consistent performance levels.
5. Match Play and Tournament Preparation
Regular practice matches to give players experience in competitive scenarios.
Participation in national and international tournaments, with academy support for tournament preparation and evaluation.
Training and Development
The organized daily schedule at Badminton Academy Odense offers a comprehensive training atmosphere that focuses on both skill development and mental toughness, equipping players to achieve peak performance in badminton.